There are special principles of how to keep a healthy diet provided by Canadian Health and Care Mall online pharmacy:

  • eat when start to feel hungry;
  • chew properly;
  • eat small portions;
  • eat peacefully;
  • concentrate while eating on process;
  • eat in sitting position;
  • limit menu of one reception to 4 dishes maximum;
  • divide your daily ration into 4-5 small meals instead of 2-3 large meals;
  • actively move throughout the day;
  • do not wash down food or drink directly after eating;
  • the main volume of food eaten — at dinner;
  • eat freshly prepared food;
  • eat natural food;
  • do not use (or minimize the use) of harmful products (mayonnaise, ketchup, fast food, alcohol, etc.);
  • eat more fiber — fruits and vegetables in fresh

How to Start Keeping Healthy Lifestyle

There are no special secrets in how to start keeping proper nutrition. And most importantly — healthy food does not require additional financial expenses, beyond the family budget. Healthy food products should not be too expensive — enough that they will be natural and fresh. The whole nuance of how these products will be cooked and consumed.

To begin with, prolonged thermal treatment always «kills» lion’s share of benefits in any food product. Therefore, it should be minimal. Do not forget that fried food, firstly, is not very useful for stomach, and secondly, it is harmful because of contact with fats in which it was prepared — even fresh fat «for one frying» is harmful, and when used repeatedly «gives» carcinogens! One of the best cooking methods for today is a steamer.

Obligatory in proper nutrition are foods that represent all food groups (from greens and fruits to beans and oils). The percentage of them can be determined by your taste preferences and characteristics of family members organisms, but diversity and coverage of the entire spectrum is a requirement that is indispensable for the full human body provision with vitamins.

Regularity and accuracy in time in meals is a pledge of a clear «work» not only of the digestive tract, but of the whole body system. Nutrition by the hour, ultimately, regulates sleep, nervous system, normalizes blood vessels and pressure state.

Minimum salt, sugar restriction, control of buns and cakes, replacement of effervescent drinks with herbal tea or compotes — it’s easier to get used to all this than you think. For 21 days human body is completely reconstructed, including in terms of taste preferences. You may also get to know about how sport may help you keep a healthy lifestyle on Canadian Health and Care Mall —

Snacks in proper nutrition will also undergo a change.

First, it is better to forget about the frequent use of:

  • buns;
  • cakes;
  • sweet products.

According to proper nutrition, breakfast should be better served with cereal, banana, kefir, etc., and put the bun and cake aside. In addition, during the day everyone likes to «drag» the biscuits and sweets around the office, which also leads to the use of extra calories, which eventually accumulate in such quantities that they are not burned easily. Nobody says that you need to completely limit yourself from eating «yummies,» but you need to learn how to control them and allow them strictly before lunch.


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